Good Health

Our health facts and tips directory has a selection of information and tips to help keep you fit and healthy as you grow older. We have information and tips about various subjects including :- diets and dieting, fats, food, medicines, minerals and vitamins.

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Here is randomly selected health information tip or fact from our health facts and tips directory

Recommended Daily Amount (RDA) - Also known as the recommended daily allowance. Figures issued by the health authorities in many countries indicate the average quantities of key nutrients people need to obtain from their food. In the European Union, 'labelling RDAs' are often shown on food labels, where, for example, the amount of iron in a typical serving is shown as a percentage of the RDA for iron. These RDAs' are said to apply to 'average adults', and are therefore really only a very rough guide to healthy eating.